Sleep is possibly the most important activity you do each day, aside from nourishing and hydrating your body. Seeing that we spend one-third of our lives engaging in it, it’s crucial to our survival and success. Without it, our bodies cannot properly recover from the day’s activities, as well as our brains.
When we think about our well-being, we often think about physical exercise and other forms of recreation. While it is important to focus on our physical well-being, there needs to be an equal emphasis on our mental well-being. If we do not take care of our emotional, psychological, and social well-being, we are more likely to experience negative consequences such as poor mental health and illness. One of the best ways to take care of our mental health and well-being is through the use of meditation.