I’d hear it from trusted friends and family, leaders and coaches all the time: “everything in moderation.” And I couldn’t help but think to myself, “c’mon, everything?” I couldn’t understand why anyone would want to limit themselves in any capacity. Why shouldn’t I, for example, go after the lifestyle I wanted with any mind frame but moderation, since it would restrict my experiences and growth? Hadn’t I also been encouraged to live life to its absolute fullest?Continue reading “Moderation: The Philosophy of Champions”
It is not an easy task when you need to get fit. It usually can consume up your weeks and months of your dedicated hard work and you focus on what you eat. It’s even quite hard work involved when it comes to staying fit.
Just about all of us have heard the nightmare stories of what sugar is doing to our diets and how added sugars are a primary cause of obesity. Yet sugar is perhaps the most difficult thing to wean out of our diets. Are you looking to consume less sugar on an everyday basis, in hopes of losing weight, having better skin, or simply feeling healthier overall?. Here are some simple tips for cutting sugar out of your diet.
The most wonderful time of the year is upon us and though it is the best, it definitely brings trouble. Children hopped up on copious amounts of candy and giddy to get out of school can make for some exhausting months to end the year. Some ways to help you get through this season in one piece include eating right and getting plenty of sleep. The things talked about are important to keeping a healthy immune system and keeping you and your family germ-free. The thought of one person in the house getting sick and then the domino effect is enough to never want to leave the house but making healthy decisions will be a lifesaver from having to deal with multiple people sick at once.