Healthy eating is hard when you’re feeding a family or trying to convince younger kids, especially, to eat their fruits, veggies and other healthy alternatives. Start by implementing healthy options slowly to avoid overwhelming the family. By introducing these new healthy options slowly it doesn’t feel like a drastic change in the family and will hopefully create less push back.
The most wonderful time of the year is upon us and though it is the best, it definitely brings trouble. Children hopped up on copious amounts of candy and giddy to get out of school can make for some exhausting months to end the year. Some ways to help you get through this season in one piece include eating right and getting plenty of sleep. The things talked about are important to keeping a healthy immune system and keeping you and your family germ-free. The thought of one person in the house getting sick and then the domino effect is enough to never want to leave the house but making healthy decisions will be a lifesaver from having to deal with multiple people sick at once.