Sleep is possibly the most important activity you do each day, aside from nourishing and hydrating your body. Seeing that we spend one-third of our lives engaging in it, it’s crucial to our survival and success. Without it, our bodies cannot properly recover from the day’s activities, as well as our brains.
If you’re recovering from a mental health episode or an addiction, your body needs sleep that much more. Restful sleep can be the difference in healing and making a full recovery. Here are some suggestions for a better night’s sleep.
