Ayurveda – An aged Indian alternative medicine method

Basic terminology of Ayurveda
Elements of Ayurveda

Ayurveda is an old age Indian medicine method used for analysis and healing of numerous types of sickness since early days of our civilization. Ayurveda word is taken from the world’s oldest language Sanskrit. Ayurveda is a combination of two word ‘Ayus’ and ‘Veda’. ‘Ayus’ means longevity and ‘Veda’ means knowledge. That’s Ayurveda means the complete knowledge for long life.

In simple language Ayurveda is an aged Indian medicine science used for diagnosis and treatment of numerous diseases.  It has a long history, and is considered one of the oldest organized systems of medicine. Its earliest concepts are set out in the sacred writings called the Vedas, one of the prestigious books of Hindus. According to Vedas Dhanvantari is known as the god of medicine.


Elements of Ayurveda

Ayurveda is based on the below given five basic elements of the universe –

* Earth

* Water

* Fire

* Air

* Heaven



Basic terminology of Ayurveda

In this old aged Indian medicine system below given units are used –

* Pulse

* Urine

* Stool

* Tongue

* Speech

* Touch

* Vision

* Appearance

Hangover – Side effects of alcohol

Hangover is an old time alcoholic related problem. But it’s cases are rapidly increasing in current century. In simple term hangover is an over consumption of alcohol which causes headache with the unpleasant physiological effects.

In medical term drinking too much causes the body to dehydrate. It also causes the drinker to urinate more, losing more fluids from the body. It is the dehydration of the brain that causes the intense headaches of a hangover.


Symptoms of Hangover
Below are the symptoms of Hangover –

* Feeling of thirst
* Headache
* Nausea
* Sensitivity to light and noise
* Lethargy
* Dysphoria
* Diarrhea
* Dry throat
* Queasy stomach

Causes of Hangover
Here are the main reasons for Hangover –

* Deficiency of vitamin B12
* Hypoglycemia
* Dehydration
* Acetaldehyde intoxication


Medicine or treatment of Hangover
You can use the below given medical tips in the case of Hangover –

* Take the lemon juice.
* Take good sleep.
* Take the large amount of water.
* Consume a tablespoon of honey.
* Take hot water bath.
* Drink chocolate milk before going to bed.
* Take food during and after drinking to control the Hangover.
* Don’t take any medications for your hangover that contain acetaminophen.

Fighting Cancer with Nutrition and Diet

The fight against cancer requires more than just taking medications as recommended by a doctor. Cancer treatments are hard on the body and often result in fatigue, pain, discomfort and a general lack of energy. Quality of life often decreases as a result of medicine side effects or the medication side effects. However, healthy diet planning, exercise and other elements can improve one’s quality of life before, during, and after fighting cancer and going through treatment. Nutrition and diet play a key role in cancer treatment.

According to the American Cancer Society, cancer or the treatments for cancer can change the nutrient needs of the body. As a result, it is important to carefully plan a diet around foods that are high in needed nutrition during the treatment.

Treatment of cancer with healthy diet

The American Cancer Society suggests eating at least five fruit and vegetable servings per day. Furthermore, diets should have a high level of whole-grain and lean protein sources that should exclude red and processed meats.

A vegetarian diet is one of the best solutions to eating healthy during cancer treatment because it is high in whole-grains, plant-based protein sources, and fresh fruits and vegetables. The American Cancer Society points out that different types of vegetarians eat various types of foods.

Diets can range from those that do not include any animal products like vegan diets to diets that allow dairy products, but do not include any meat or fish. The goal of healthy eating during cancer treatments is to get a high level of nutrition, which is easily accomplished in most vegetarian diets due to the high content of fruits and vegetables.

Planning a healthy diet during cancer treatment requires adding more fresh and whole foods that are high in nutrients and fiber. A vegetarian diet is a slightly easier way to accomplish the goal of eating a well-balanced diet.

When planning a diet before, during or after cancer treatments, it is vital to include a doctor in the process. Cancer and cancer treatments can result in changes to the way nutrients are absorbed by the body. As a result, a doctor will need to get involved in dietary planning to ensure the body is getting enough nutrition.

Talking to a doctor about the potential risks to nutrient absorption and changes that are necessary to help maintain strength during treatment will make diet planning a little simpler. In some cases, it might be necessary to take supplements when the body is unable to absorb nutrition.

A healthy diet that considers nutrition needs will help maintain strength, fight off infections and improve quality of life during treatments. A vegetarian diet helps accomplish the goal of eating properly and makes it easier to maintain strength while fighting cancer.

Cancer is hard to fight, but with proper diet and treatment it is possible to become a survivor. Vegetarian diets are shown to reduce the risk of cancer and help during cancer treatments to maintain the strength to keep fighting.