How to Improve the Way You Eat as a Family

Healthy eating is hard when you’re feeding a family or trying to convince younger kids, especially, to eat their fruits, veggies and other healthy alternatives. Start by implementing healthy options slowly to avoid overwhelming the family. By introducing these new healthy options slowly it doesn’t feel like a drastic change in the family and will hopefully create less push back.

Benefits of Eating Healthy
Healthy Family eating

Continue reading “How to Improve the Way You Eat as a Family”

How physiotherapy helps stroke patients

A stroke is responsible for being the second largest killer of the global population with an estimate of affecting up to 1.8 million people in India itself. It has gained acclaim as being the most common cause of chronic disability in adult individuals. The cause of a stroke is by a blockage or the bursting of a blood vessel. It creates an interruption in the circulation of blood throughout the body.

Common causes of a stroke
physiotherapy for brain stroke

Continue reading “How physiotherapy helps stroke patients”

Effective Ways to Reduce Sugar in Your Diet

Just about all of us have heard the nightmare stories of what sugar is doing to our diets and how added sugars are a primary cause of obesity. Yet sugar is perhaps the most difficult thing to wean out of our diets. Are you looking to consume less sugar on an everyday basis, in hopes of losing weight, having better skin, or simply feeling healthier overall?. Here are some simple tips for cutting sugar out of your diet.

Tips to Reduce Sugar in Your Diet
How to Reduce Sugar in Your Diet

Continue reading “Effective Ways to Reduce Sugar in Your Diet”

How Exactly Does Addiction Work

Addiction has been called a disease and for good reason. It invades the body, causes changes to the individual it infects and leaves its mark even after a recovery has been made. With other illnesses, we have learned that sanitation is important to prevent infection and vaccines can help prevent the outbreak of a disease. In the same way, increasing our knowledge of how addiction affects the body, and more specifically the brain gives us the power to fight against it and arm individuals for a successful recovery.

What is drug addictions
How Addiction Works

Continue reading “How Exactly Does Addiction Work”

Keeping Your Family Healthy This Season

The most wonderful time of the year is upon us and though it is the best, it definitely brings trouble. Children hopped up on copious amounts of candy and giddy to get out of school can make for some exhausting months to end the year. Some ways to help you get through this season in one piece include eating right and getting plenty of sleep. The things talked about are important to keeping a healthy immune system and keeping you and your family germ-free. The thought of one person in the house getting sick and then the domino effect is enough to never want to leave the house but making healthy decisions will be a lifesaver from having to deal with multiple people sick at once.

Eat Balanced Meals for Health
Healthy Family

Continue reading “Keeping Your Family Healthy This Season”