Early childhood and adolescence can be both a wonderful and complicated time for our children. Between the stresses of not finishing up the school year in a traditional fashion to the ever-changing landscape of their world amidst the COVID-19 pandemic, healthy physical and mental habits can fall to the wayside. However, practicing healthy habits as a family is a fantastic way to bond during summer vacation as well as keep up with vital routines to a young person’s life. Here are a few tips and tricks to starting and maintaining healthy habits with your kids.Continue reading “5 Healthy Habits to Practice as a Family”
Sleep is possibly the most important activity you do each day, aside from nourishing and hydrating your body. Seeing that we spend one-third of our lives engaging in it, it’s crucial to our survival and success. Without it, our bodies cannot properly recover from the day’s activities, as well as our brains.
If you’re recovering from a mental health episode or an addiction, your body needs sleep that much more. Restful sleep can be the difference in healing and making a full recovery. Here are some suggestions for a better night’s sleep.
I’d hear it from trusted friends and family, leaders and coaches all the time: “everything in moderation.” And I couldn’t help but think to myself, “c’mon, everything?” I couldn’t understand why anyone would want to limit themselves in any capacity. Why shouldn’t I, for example, go after the lifestyle I wanted with any mind frame but moderation, since it would restrict my experiences and growth? Hadn’t I also been encouraged to live life to its absolute fullest?Continue reading “Moderation: The Philosophy of Champions”
Foods that are healthy are quite easy to find and are good for your health as well. Although there are some foods that are considered superfoods. These foods are rich in nutrients that improve your overall health and are beneficial in several ways. In order to improve your bone health, you are going to need superfoods that are rich in calcium, protein, and collagen.Continue reading “Top 10 Healthy Foods To Improve Your Bone Health”