Stop Fearing Your Inner Fat Guy

Acknowledge both fit guy and a fat guy for long-term health
How to become fit guy

Do you ever feel like no matter how fit you get, there’s a “fat guy” inside you, trying to get out?

Suppose one day you’re like Charlie Sheen: ‘Winning!’. You’re awesome at the gym, you eat healthy meals, you even get a good night’s rest.

But the next day, the fat guy is there again, suggesting you skip the workout, stay planted on the couch, maybe even dive head-first into a bucket of chicken.

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How to write a honest review of Fitbit Charge 3

Fitness tracker of Fitbit Charge 3
honest review of Fitbit Charge 3

 

As life has become so fast-paced, keeping track of your own health and well-being has become difficult too. With busy routines, it is hard to keep a check on everything. There are health trackers which have become quite common that help you stay on top of your health and know exactly how you are doing.

Fitbit Charge 3 is the latest health tracker with improved technology that is designed to suit the needs of a modern lifestyle. It offers multiple features that have been designed to keep track of your health 24/7.

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What Can I Expect From Nutrition Counselling?

Many people with eating problems tend to be very nervous and hesitant when planning to see a nutritionist. This fear mostly stems from the fact that they don’t know what to expect from their visit. So, in order to beat that fear, we compiled this little guide that will make it all much clearer.

No matter if you’re trying to lose or gain weight, your professional will listen closely without judging and come up with a good plan that will help you reach your goal weight. Every nutrition expert is different, but here is a rough “sketch” of what to expect from your nutrition counselling.

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How Can Meditation Help Weight Loss?

As surprising as it can be , meditation for weight loss – in particular, “mindful meditation”- is increasingly used by people wanting to control cravings and manage overeating. Mindful meditation can also be used to control the stress , thereby preventing ‘comfort eat’ cause this stress.

As we grow more aware we become more aware of our desires and we can learn to pay attention to the underlying emotions – ie we are able to make a more informed choice before reaching just that chocolate bar with naughty! If you practice mindful eating every day, and in time you will learn to enjoy your food more . You ‘ll also be able to better recognize when you’re full – which means that you will naturally begin to consume fewer calories.

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