The world is a hectic place and gives us just lucky to have family dinners. Most families fail to understand the importance of these healthy food because they are not fully aware of the benefits they bring.
Research shows that eat healthy food with family improves conversation because there is no computer, smartphone or Internet jostle for attention.
Children benefit greatly from this activity as they learn to listen and share opinions.
In addition, children who are sitting at the dinner table with their parents grow up with a lot of confidence, motivation and self-esteem.
This significantly reduces the high-risk behaviors and teenage rebellion .
Studies also show that if a family can eat together at least 3 times in a week, it reflects their weight.
In other words, family dinners have been linked to reduced risk of obesity and spontaneous power. Studies show that families who eat together, eat less fried foods and indulge in drinks less sweet.
These healthy eating habits provide a platform for children to carry into adulthood.
Research conducted by two doctors , namely Dr. Ellen Van Kleef and Dr. Brian Wansink supports this theory. Their case study involved more than 200 parents and 150 children.
All these parents completed a questionnaire about their eating rituals and what they were talking during meal times. Children and parents had their height and weight taken to save their BMI.
Research has shown a number of things. First, families who ate less and had a lower not eat while watching television IMC . Second, most families who ate breakfast had a lower BMI.
Third, the girls prepared the food with their registered higher BMI unlike boys who have not been affected if they helped with the night meal parents. Fourth, the boys eat less at dinner table , if they found pleasant conversation.
These doctors say that there is a link between the rituals of dinner time and BMI. Overall, they raised that strong family ties are ensured when members eat healthily which helps keep their weight under control.
So to get the most out of your meal times family room without TV or mobile phone on the table.
Also, always have a meaningful conversation. A great way to start is to talk about something your hectic day. Have fun with the kitchen theme nights and healthy recipes. Create your own unique recipes and modify old including healthy ingredients . You should spend at least an hour to link the table before cleaning all.
It also helps if everyone is part of the cooking process. A kitchen is never outside the boundaries of the stronger sex. It’s a family affair.