How to Improve the Way You Eat as a Family

Healthy eating is hard when you’re feeding a family or trying to convince younger kids, especially, to eat their fruits, veggies and other healthy alternatives. Start by implementing healthy options slowly to avoid overwhelming the family. By introducing these new healthy options slowly it doesn’t feel like a drastic change in the family and will hopefully create less push back.

Benefits of Eating Healthy
Healthy Family eating

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How physiotherapy helps stroke patients

A stroke is responsible for being the second largest killer of the global population with an estimate of affecting up to 1.8 million people in India itself. It has gained acclaim as being the most common cause of chronic disability in adult individuals. The cause of a stroke is by a blockage or the bursting of a blood vessel. It creates an interruption in the circulation of blood throughout the body.

Common causes of a stroke
physiotherapy for brain stroke

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What Are the Biggest Relationship Hurdles?

Human beings are social creatures that want to be wanted. We all want human connection with someone outside of ourselves, and often that desired connection tends to lean towards the romantic side of the spectrum. Despite everyone wanting this very thing, relationships are tricky. When you take two completely different people and put them in such an intimate situation, there’s bound to be friction that is unexpected. Oftentimes, situations outside of the relationship work their way in and complicate things, as well. Here are some of the common trials that people go through, at some point, in most relationships…

Points out the Biggest Relationship Hurdles
Biggest Relationship Hurdles

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Effective Ways to Reduce Sugar in Your Diet

Just about all of us have heard the nightmare stories of what sugar is doing to our diets and how added sugars are a primary cause of obesity. Yet sugar is perhaps the most difficult thing to wean out of our diets. Are you looking to consume less sugar on an everyday basis, in hopes of losing weight, having better skin, or simply feeling healthier overall?. Here are some simple tips for cutting sugar out of your diet.

Tips to Reduce Sugar in Your Diet
How to Reduce Sugar in Your Diet

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