Sleep is possibly the most important activity you do each day, aside from nourishing and hydrating your body. Seeing that we spend one-third of our lives engaging in it, it’s crucial to our survival and success. Without it, our bodies cannot properly recover from the day’s activities, as well as our brains.
When we think about our well-being, we often think about physical exercise and other forms of recreation. While it is important to focus on our physical well-being, there needs to be an equal emphasis on our mental well-being. If we do not take care of our emotional, psychological, and social well-being, we are more likely to experience negative consequences such as poor mental health and illness. One of the best ways to take care of our mental health and well-being is through the use of meditation.
I’d hear it from trusted friends and family, leaders and coaches all the time: “everything in moderation.” And I couldn’t help but think to myself, “c’mon, everything?” I couldn’t understand why anyone would want to limit themselves in any capacity. Why shouldn’t I, for example, go after the lifestyle I wanted with any mind frame but moderation, since it would restrict my experiences and growth? Hadn’t I also been encouraged to live life to its absolute fullest?
Foods that are healthy are quite easy to find and are good for your health as well. Although there are some foods that are considered superfoods. These foods are rich in nutrients that improve your overall health and are beneficial in several ways. In order to improve your bone health, you are going to need superfoods that are rich in calcium, protein, and collagen.
India is facing severe water crisis today as most of its cities are running out of pure and clean drinking water. Continuous corporate privatization, irresponsible public attitude, lack of government planning and improper disposal of human and industrial waste has led to water scarcity in our country. According to the government, it is striving hard towards supplying clean, piped water to all homes. However, its quality is questionable.